There is probably no person on the planet who has not tried eggs at least once – and most do eat them every day. Eggs are used for pastries and salads, they are used to make scrambled eggs, added to cocktails and face or hair masks. What are the benefits of this product? After reading the following article the eggs will surely seem even more attractive to you.
The nutritional value of eggs
For comparison: one egg is equivalent to a glass of milk or 50 grams of meat. At least one egg must be eaten at least once every two days. Eggs are almost completely absorbed by the body, but they do not clog the intestines with toxins. At the same time, it is impossible to get better from them – for this reason, eggs are included in almost all diets. Including medical. Also, this is a type of food you can eat while playing at the 20Bet casino website enjoying yourself at the same time.
Eating eggs does not lead to an increase in the so-called bad cholesterol. And all because they have quite a few saturated fats – they are responsible for cholesterol, but there are almost twice as many useful unsaturated fats, as much as three grams.
Their diameter is only 12 mm. The ostrich egg is the absolute champion of the planet in terms of size and weight. Its diameter can reach 20 cm. The Guinness Book of Records recorded a case when the most common laying hen was able to lay an egg weighing 163 grams. Its diameter was as much as 23 cm. What happened after that to the brave chicken is not reported.
Egg shells can be white, beige, light brown, or even blue and green. Its colour depends on the breed of chicken, and it does not affect the quality of the egg itself, so when buying, you can safely focus only on personal aesthetic preferences.
The threat of salmonellosis
Unfortunately, salmonella bacteria can sometimes be found in eggs. It was discovered in 1885 by microbiologist Daniel Salmon, after whom it got its name.
Salmonella causes acute bowel disease – as a result, a terrible intoxication quickly develops in the body. It is manifested by diarrhoea and vomiting, headache and dizziness. In order to avoid infection with this unpleasant and dangerous disease, eggs must be washed before use – salmonella is sometimes found in bird droppings.
Eggs should be refrigerated to keep them fresh and nutritious longer. By the way, salmonella bacteria stop their reproduction at temperatures below six degrees. Eggs can be stored in the freezer for only two weeks. You need to put the eggs in the storage cassette with the sharp end down – there is usually an air bubble near the blunt end. It may contain bacteria – you do not need them to mix with the egg.
Checking the freshness of eggs
This is very simple to do – the egg must be placed in a deep bowl with cold water. If the eggs lie horizontally on the bottom, they have literally just been laid. If the eggs rise slightly with the blunt end up, they are no longer the first freshness, but they can be safely used in dishes that you will cook on the stove. If the eggs float on the surface, they cannot be eaten in any form, they are spoiled. A similar phenomenon occurs because the moisture from the protein evaporated over time through the pores in the shell, and the vacated space was replaced by air.